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Frequently Asked Questions

About Get Nourishment

What Does Get Nourishment do?

Get Nourishment helps people improve their health through personalized nutrition, movement, and daily habits. We guide your body back into balance in a simple, supportive way.

Is this a diet program?

No. We do not use diets, nor do we believe in meal plans. We use a habit-based and epigenetics approach that helps you build healthy routines you can keep long term.

What is a habit-based approach?

A habit-based approach focuses on small, consistent changes that support your body. Over time, these habits replace ones that no longer serve your health.

What is epigenetics?

Epigenetics means your daily habits can influence how your genes act. In simple terms, what you eat, how you move, and how you manage stress can change how your body functions.

Is your program personalized?

Yes. Every plan is personalized. No two bodies are the same, so your nutrition, habits, and support are tailored specifically to you.

What are functional labs?

Functional labs help us see how your body is working on the inside. They show areas that may need support so we can personalize your plan.

Do you help with hormones and weightloss?

Yes. We specialize in hormone balance, weight loss, family nutrition, and kids nutrition using a gentle, sustainable approach.

Do you offer programs with a set timeline?

Some of our medically guided support programs follow a set timeline. These programs focus on fat loss, mental clarity, and longevity. All our other programs may last from 6 months to 18 months. It all depends on your body's imbalanced and your goals.

Do your programs include nutrition and exercise?

Yes, all our programs include personalized nutrition and exercise (including medically guided programs) because this combination leads to the healthiest and most lasting results.

Do you offer parasite cleanses?

We suggest a consultation before starting a parasite cleanse. The body must be prepared properly to safely release parasites.

Are you medical doctors?

No. We are not doctors and do not diagnose, treat, or cure disease. Our services are educational and focused on lifestyle support.

Do you work with medical professionals?

Yes. We partner with medical doctors and licensed professionals when additional medical guidance is needed.

Do you work in person or online?

We work primarily online, via Zoom, and also offer in-person appointments by request in Boca Raton, including body composition scans using an InBody scale.