Mother & Daughter Wellness Team
Finally Understand
Your Body & Thrive
Sustainable, personalized wellness solutions that help you lose stubborn
weight, restore balance, and slow the aging process. Built on the 6 pillars of
optimal health.
Certified Nutrition Coaches
503A Pharmacy Partner
Dr. Bouchard Collaboration
Certified Nutrition Coaches
503A Pharmacy Partner
Dr. Bouchard Collaboration
Our Story
Wellness Runs in Our
Family
As a mother-daughter team, we understand the challenges of balancing health with busy lives. We've dedicated ourselves to helping others discover sustainable wellness solutions that actually work.
Our approach combines personalized nutrition with the latest science in peptide therapy and holistic wellness. We're here to finally help you understand how your body works and how to feel your best.
Certified nutrition coaches specializing in hormones & weight loss
Partner with 503A compounding pharmacy
Collaboration with Dr. Broussard for peptide therapy
Personalized plans for your unique body chemistry
HSA/FSA eligible programs
Our Approach
The 6 Pillars of Wellness
True transformation happens when we address every aspect of your health. Our holistic
approach ensures lasting results, not quick fixes.
Nutrition
01
Personalized eating plans that work with your unique body chemistry and lifestyle.
Exercise
02
Movement strategies that complement your nutrition for optimal results.
Sleep
03
Restorative sleep protocols that support hormone balance and recovery.
Nutrition
01
Personalized eating plans that work with your unique body chemistry and lifestyle.
Exercise
02
Movement strategies that complement your nutrition for optimal results.
Sleep
03
Restorative sleep protocols that support hormone balance and recovery.
Stress
04
Mind-body techniques to manage cortisol and protect your wellbeing.
Supplementation
05
Targeted supplements and peptides for those who need extra support.
Support
06
Ongoing coaching and accountability to keep you on track for life.
Stress
04
Mind-body techniques to manage cortisol and protect your wellbeing.
Supplementation
05
Targeted supplements and peptides for those who need extra support.
Support
06
Ongoing coaching and accountability to keep you on track for life.
How We Help
Programs Tailored to Your
Life
Programs Tailored to
Your Life
Every body is different. That's why we create personalized plans that fit your unique needs, goals,
and lifestyle.
Every body is different. That's why we create personalized plans that fit your unique needs, goals, and lifestyle.
Weight Loss Program
A refined, evidence-led approach to sustainable weight transformation designed for busy lives.
Personalized nutrient strategy aligned to your preferences and schedule
Sustainable habit-building with measurable milestones
Ongoing refinement to preserve results without restriction.
Hormone Health
Comprehensive hormone optimization that honors your body’s rhythm and modern lab insights.
- Thorough assessment and individualized balancing plan
- Nutrition and lifestyle protocols to support endocrine resilience
- Collaborative monitoring and adjustments based on real-world results.
Family Nutrition
Nutrition guidance that elevates the whole household—practical, nourishing, and easy to sustain.
Family-friendly meal frameworks that reduce decision fatigue
Practical strategies for diverse tastes and schedules
Focus on lifelong food relationships and gentle rhythm at the table.
Weight Loss Program
A refined, evidence-led approach to sustainable weight transformation designed for busy lives.
Personalized nutrient strategy aligned to your preferences and schedule
Sustainable habit-building with measurable milestones
Ongoing refinement to preserve results without restriction.
Hormone Health
Comprehensive hormone optimization that honors your body’s rhythm and modern lab insights.
- Thorough assessment and individualized balancing plan
- Nutrition and lifestyle protocols to support endocrine resilience
- Collaborative monitoring and adjustments based on real-world results.
Family Nutrition
Nutrition guidance that elevates the whole household—practical, nourishing, and easy to sustain.
- Family-friendly meal frameworks that reduce decision fatigue
- Practical strategies for diverse tastes and schedules
- Focus on lifelong food relationships and gentle rhythm at the table.
Peptide Therapy
For those who need extra support, our partnership with Dr. Broussard and 503A pharmacy provides access to cutting-edge peptide solutions.
Medical evaluation
Custom protocols
Ongoing monitoring
ProLon 5-Day Fast
Experience the benefits of a 5-day fast while still eating with the clinically studied Fasting Mimicking Diet™.
Cellular rejuvenation
Metabolic reset
Fat-focused weight loss
Parasite Cleanse
A thoughtful, step-by-step cleanse to remove hidden parasites, restore balance, and give your body the reset it deserves.
Personalized assessment
1-3 month program
Drainage support
Peptide Therapy
For those who need extra support, our partnership with Dr. Broussard and 503A pharmacy provides access to cutting-edge peptide solutions.
Medical evaluation
Custom protocols
Ongoing monitoring
ProLon 5-Day Fast
Experience the benefits of a 5-day fast while still eating with the clinically studied Fasting Mimicking Diet™.
Cellular rejuvenation
Metabolic reset
Fat-focused weight loss
Parasite Cleanse
A thoughtful, step-by-step cleanse to remove hidden parasites, restore balance, and give your body the reset it deserves.
Personalized assessment
1-3 month program
Drainage support
Success Stories
Real Results, Real Lives
Hear from people just like you who transformed their health with our guidance.
"I finally understand my body. After years of yo-yo dieting, the personalized approach here changed everything. The weight came off and stayed off."
"Menopause was wreaking havoc on my body. Mercedes and her team gave me the tools to feel like myself again. I have energy I haven't felt in years."
"Getting the whole family on board seemed impossible. Now we all eat better, and the kids actually enjoy healthy food. This has been transformative."
Get In Touch
Start Your Journey
Ready to finally feel better? Schedule a free discovery call and let's talk about your health goals. No pressure, just real conversation about what's possible for you.
Email us
Mercedes@GetNourishment.com
Text Us
561-220-5746
Location
7284 W Palmetto Park Rd, Boca Raton, FL 33433
Book Your Free Discovery Call
In this complimentary 20-minute call, we'll discuss your goals, challenges, and create a roadmap for your transformation.
Learn about your unique body needs
Get personalized recommendations
No obligation, just guidance
HSA/FSA accepted • Virtual sessions available
Book Your Free Discovery Call
In this complimentary 20-minute call, we'll discuss your goals, challenges, and create a roadmap for your transformation.
Learn about your unique body needs
Get personalized recommendations
No obligation, just guidance
HSA/FSA accepted • Virtual sessions available
Free Wellness Assessment
Discover Your Wellness Path
Take our comprehensive assessment to uncover what your unique body
needs and find the perfect program for your wellness journey.
A mother-daughter team dedicated to helping you understand your body, achieve sustainable wellness, and enjoy life as you deserve.
Partnered with Dr. Broussard & 503A Pharmacy
Programs
Support
Contact
561-220-5746
7284 W Palmetto Park Rd
Boca Raton, FL 33433
By appointment only
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© 2026 Get Nourishment. All rights reserved.
Made with love by a mother & daughter team
A mother-daughter team dedicated to helping you understand your body, achieve sustainable wellness, and enjoy life as you deserve.
Partnered with Dr. Bouchard & 503A Pharmacy
Contact
561-220-5746
7284 W Palmetto Park Rd
Boca Raton, FL 33433
By appointment only
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Privacy Policy
© 2026 Get Nourishment. All rights reserved.
Made with love by a mother & daughter team